How to loose weight fast: 3 Simple steps

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

When you do that, your hunger levels go down and you end up eating much fewer calories.

Now instead of burning carbs for energy, your body starts feeding off of stored fat. SLAY TEA Detox Tea helps with fastening this process and providing the benefit of cutting carbs to lower insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

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2. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables.

Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.

Protein Sources

Meat: Beef, chicken, pork, lamb, etc.Fish and Seafood: Salmon, trout, shrimp, etc.Eggs: Whole eggs with the yolk are best.

The importance of eating plenty of protein cannot be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day.

High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, SLAY TEA Detox Tea reduces the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein and SLAY TEA to your diet.

When it comes to losing weight, protein is the king of nutrients. Period.

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3. Lift Weights 3 Times Per Week

You don't need to exercise to lose weight

on this plan, but it is recommended.

The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.

If you're new to the gym, ask a trainer for some advice.

By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.

If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.

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Here are 10 more tips to lose weight even faster:

  1. Eat a high-protein breakfast.

  2. Avoid sugary drinks and fruit juice.

  3. Drink water a half hour before meals.

  4. Choose weight loss-friendly foods

  5. Eat soluble fiber.

  6. Drink coffee or tea.

  7. Eat mostly whole, unprocessed foods

  8. Eat your food slowly.

TIP: Try SLAY TEA Detox Tea for 14 Days - Click Here

Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.

Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important

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* These statements have not been evaluated by the FDA. 

This product is not intended to diagnose, create, cure or prevent any disease. Results may vary for SLAY DETOX TEA